Your Wellness,
Our Joint Mission
New: Joint Action Pelvic Health brings expert pelvic floor care to women in Northern NJ. With personalized, in-home therapy, you regain strength, function, and confidence—every step of the way.
What we treat
The pelvic diaphragm supports countless, often unexpected functions. Our care targets pain, weakness, and various dysfunctions related to the pelvic floor’s strength, flexibility, and coordination. Select any condition below to learn more.
Chronic pelvic pain stems from tight pelvic muscles; pelvic PT eases discomfort and improves function. Learn More.
Pelvic PT helps improve core stability, scar mobility, and pelvic function after Cesarean delivery. Learn more.
Abdominal muscle separation affects core stability; pelvic PT improves alignment, support, and functional strength. Learn more.
Incontinence arises from weak pelvic support; pelvic PT strengthens muscles, restoring control and confidence. Learn More.
Chronic constipation can involve pelvic floor tension; pelvic PT relaxes muscles, improving bowel movements. Learn more.
Dyspareunia often involves pelvic floor tension; pelvic PT relaxes muscles, easing pain and improving intimacy. Learn more.
Interstitial cystitis (painful bladder syndrome)
Pelvic floor tension can aggravate bladder pain; pelvic PT reduces tension, easing symptoms.
Perineal Pain
Perineal pain often involves pelvic floor tenderness; pelvic PT relieves tension, improving comfort and function.
Tailbone (coxcyx) pain
Tailbone pain often arises from pelvic floor tension; pelvic PT relieves strain, restoring comfort.
Pudendal Neuralgia
Pudendal neuralgia involves nerve irritation; pelvic PT eases tension, reducing pain and improving function.
Pubic Symphysis Dysfunction (SPD)
Pubic Symphysis Dysfunction arises from pelvic girdle instability; pelvic PT stabilizes and realigns, reducing pain.
Sexual Dysfunction
Sexual dysfunction often involves pelvic floor imbalance; pelvic PT improves muscle coordination, comfort, and intimacy.
Menopause
Menopause brings hormonal shifts affecting pelvic floor strength; pelvic PT improves support, function, and comfort.
Pelvic Girdle Pain (PGP)
Pelvic girdle pain often stems from instability; pelvic PT restores alignment, reducing discomfort and improving function.
Vaginismus
Vaginismus involves involuntary vaginal contractions; pelvic PT relaxes pelvic muscles, reducing pain and improving comfort.
Hip & Lower Back Pain
Pelvic floor dysfunction can contribute to hip/lower back pain; pelvic PT restores balance, easing discomfort.
Endometriosis
Pelvic floor tension may aggravate endometriosis pain; pelvic PT relaxes muscles, supporting symptom relief.
Pelvic Organ Prolapse
Pelvic organ prolapse involves weakened pelvic support; pelvic PT strengthens muscles, restoring alignment and stability.
Hysterectomy Recovery
Restore pelvic stability, improve bladder and bowel control, reduces scar tissue pain, and strengthens core muscles.
Pregnancy Care
Recovery & Beyond
Pelvic Strength
Practice Areas
Our comprehensive, in-home, concierge service is tailored to serve your individual needs with convenience and privacy in Northern New Jersey. Start Now.
How We Serve
Our comprehensive, in-home, concierge service is tailored to serving your individual needs with convenience and privacy.
It starts with a plan
While we specialize in pelvic floor therapy, your body is a complete system. You will receive a detailed evaluation of pelvic floor muscle function, posture, and overall body mechanics. This cornerstone service identifies the root causes of discomfort or dysfunction and creates an effective, customized treatment plan.
What to Expect During Your Assessment
Initial consultation
We begin with an in-depth conversation about your medical history, lifestyle, symptoms, and specific concerns. This helps us understand your unique circumstances and any contributing factors to your pelvic health.
Postural and Movement Analysis
We assess your posture, gait, and overall movement patterns to identify any misalignments or compensatory habits that may be affecting your pelvic floor..
Breathing Assessment
Proper diaphragmatic breathing is key to pelvic floor function. We evaluate your breathing patterns to ensure your diaphragm and pelvic floor muscles are working in harmony.
Internal and External Muscle Examination
With your consent, we conduct a thorough examination of both the external and internal pelvic floor muscles to check for areas of tension, weakness, or dysfunction. This may include manual muscle testing and gentle palpation.
Functional Testing
We use specific tests to evaluate how your pelvic floor muscles engage during different movements and tasks, helping us understand how they contribute to your daily activities.
Core Strength Evaluation
Since the core and pelvic floor work closely together, we assess your abdominal and lower back strength to pinpoint any weaknesses that could impact pelvic floor function.
The Benefits of a Comprehensive Pelvic Floor Assessment
Targeted Treatment Plans
Understanding your body’s unique needs allows us to create personalized treatment plans that address your specific issues and goals.
Early Intervention
Identifying potential issues early can help prevent the progression of symptoms.
Improved Outcomes
A comprehensive assessment leads to more effective, results-driven therapy, empowering you to reclaim comfort, strength, and confidence.
Whether you’re experiencing incontinence, pelvic pain, postpartum challenges, or simply want to optimize your pelvic health, our detailed assessment ensures you’re receiving the highest standard of care. Trust Joint Action Pelvic Health for unparalleled expertise and personalized, in-home convenience.
Care Where You Are
Joint Action brings expert care and personalized attention directly to your doorstep. Our in-home pelvic floor physical therapy sessions provide the ultimate convenience and privacy, allowing you to focus on your wellness journey in the comfort of your own space. Whether you’re recovering from pregnancy, surgery, or managing a chronic condition, our in-home sessions ensure continuity of care tailored to your specific needs.
What to Expect During Your In-Home Session
Personalized Treatment Plan Execution
Each session builds on the findings of your Comprehensive Pelvic Floor Assessment. We guide you through targeted exercises, manual therapy, and techniques designed to address your goals and challenges.
Progress Monitoring
In-person sessions allow us to regularly assess your progress, adjust your treatment plan, and ensure you’re moving closer to your desired outcomes.
Hands-On Care
Practical Guidance
Gain real-time feedback on your exercise techniques and body mechanics, ensuring you perform movements safely and effectively.
Comfort and Flexibility
In-home sessions eliminate the need for travel, giving you more time to focus on recovery and wellness.
Benefits of In-Home Sessions:
Convenience
No need to worry about transportation or childcare—we come to you.
Personalized Attention
One-on-one care in a setting where you feel most comfortable.
Enhanced Comfort
Working in your own space allows for a relaxed, distraction-free environment.
In-home sessions are ideal for individuals who prefer face-to-face interaction, require hands-on care, or benefit from the comfort of a home environment. These sessions ensure that you’re fully supported as you progress toward your health and wellness goals.
Care without boundaries
We understand that flexibility and accessibility are key to maintaining your pelvic health journey. That’s why we offer virtual telehealth sessions, allowing you to receive expert guidance and support from anywhere. Whether you’re balancing a busy schedule, living outside our in-home service area, or simply prefer the convenience of virtual care, telehealth sessions provide an effective way to stay on track.
What to Expect During a Telehealth Session
Personalized Exercise Guidance
Based on your Comprehensive Pelvic Floor Assessment and progress, we guide you through tailored exercises, ensuring proper form and technique via video consultation.
Progress Check-Ins
Regular virtual sessions allow us to assess your progress, discuss any challenges, and make adjustments to your treatment plan as needed.
Education and Coaching
We provide insights into your condition, answer your questions, and empower you with strategies to integrate pelvic health practices into your daily life.
Collaborative Goal Setting
Convenient Follow-Ups
Easily schedule sessions that fit into your routine without the need for travel.
Benefits of Telehealth Sessions
Accessibility
Receive expert care from anywhere with a reliable internet connection
Flexibility
Ongoing Support
Stay connected with your therapist for consistent guidance and motivation.
Telehealth sessions are a perfect complement to in-person care, offering a hybrid approach that balances hands-on treatment with the convenience of virtual support. Whether you choose to alternate between in-home and virtual sessions or primarily use telehealth, you can trust that your therapy remains personalized and effective every step of the way.
Our Leadership
Heather Luckey, PT, DPT, OCS
Principal Practitioner
Let's Begin
Discover how pelvic floor therapy can improve your life. Start with a free 15-minute consultation to discuss your concerns. Click below to request yours today!
